WODathlon

So this Crossfit stuff, been doing it now for about 4 months and it's pretty tough. WOD means Workout of the Day, as the name suggests you do one workout per day. Our trainer, Mark, suggested we did a charity event, 24 WODs in 24 hours.

So in 4 shifts we did just that, each shift taking on 6 workouts. I was in shift 4, 6am to 12pm. It was an absolute monster but nearly £1000 raised for charity and a brilliant team atmosphere.

Also I ate my wife's banana bread which is officially the greatest workout food in the world!