step we gaily

8:30am and at work.

All changed and ready to go for breakfast en route to the desk.

Still doing the GCC. I'm using a pedometer I got as a freebie from a large technology company as I gave one of my GCC pedometers to Lisa.

I like the way this one looks. It's a bit like a 60's-imagined house of the future. Like this one.

I started using Strava to track my cycling activities. We'll see how long that lasts. The temptation to race yourself and beat sector times may be one to guard against...